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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was fastest run in a year
    • was best performance in a year
    • was highest calories/hour in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest avg cadence in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 6:13/mi
       
      30/11/16
    • 6:20/mi
      152bpm
      8/12/19
    • 6:36/mi
      160bpm
      1/01/20
    • 6:37/mi
      171bpm
      18/07/18
    • 6:48/mi
      147bpm
      1/05/22
    • 6:49/mi
      136bpm
      24/08/19
    • 6:49/mi
      173bpm
      10/06/18
    • 6:52/mi
      170bpm
      9/12/18
    • 6:56/mi
      172bpm
      9/06/19
    • 6:58/mi
      153bpm
      1/01/22
    • 6:59/mi
      160bpm
      25/11/21
    • 7:01/mi
      161bpm
      20/12/18
    • 7:03/mi
      158bpm
      23/04/23
    • 7:07/mi
      166bpm
      10/12/17
    • 7:18/mi
       
      15/05/16
    • 7:30/mi
       
      7/05/16
    • 7:34/mi
      127bpm
      18/12/19
    • 7:37/mi
      159bpm
      7/11/19
    • 7:53/mi
      167bpm
      21/10/17
    • 7:54/mi
       
      17/07/19
    • 7:54/mi
      153bpm
      24/05/18
    • 7:57/mi
       
      24/02/17
    • 7:59/mi
      153bpm
      21/06/18
    • 8:03/mi
      151bpm
      25/01/19
    • 8:04/mi
      160bpm
      15/05/18
    • 8:07/mi
      154bpm
      19/03/18
    • 8:14/mi
      139bpm
      15/06/18
    • 8:18/mi
      148bpm
      17/07/18
    • 8:20/mi
       
      22/09/18
    • 8:26/mi
       
      12/09/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    18 Jul
    83 °F
    39% rh
    18 Jul Wednesday

    Total distance

    3.11miles

    Elapsed time

    20:35 7:01PM - 7:21PM

    Average pace

    6:37minutes per mile

    Route

    Bluemont Junction
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    700

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    547ft
    lost
    -508ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.08mph

    Calories

    346
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    171bpm
    79 - 195bpm

    Average cadence

    189spm
    124 - 220spm

    Change in speed over route

    Splits