FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 7mi in 3 months
- was fastest 11k in 3 months
Fastest 7 mile runs
- 7:20/mi161bpm28/06/17
- 7:23/mi23/09/15
- 7:23/mi9/03/17
- 7:32/mi162bpm28/07/17
- 7:37/mi5/01/17
- 7:37/mi151bpm21/04/18
- 7:39/mi159bpm10/04/18
- 7:46/mi12/07/18
- 7:53/mi152bpm25/01/20
- 7:55/mi161bpm5/03/22
- 7:59/mi160bpm20/07/17
- 8:00/mi153bpm29/12/18
- 8:00/mi154bpm27/03/18
- 8:02/mi160bpm30/03/18
- 8:02/mi156bpm20/09/19
- 8:02/mi152bpm10/01/20
- 8:06/mi148bpm15/06/18
- 8:06/mi150bpm5/04/18
- 8:07/mi159bpm11/02/18
- 8:10/mi169bpm27/01/18
- 8:10/mi152bpm15/03/18
- 8:10/mi152bpm23/02/18
- 8:11/mi19/07/19
- 8:11/mi23/05/18
- 8:12/mi154bpm26/10/21
- 8:12/mi26/06/16
- 8:13/mi150bpm4/03/18
- 8:13/mi163bpm15/01/18
- 8:14/mi152bpm17/05/18
- 8:14/mi145bpm20/04/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
15 Jan
15 Jan
15 Jan
Monday
Total distance
7.22miles
Elapsed time
59:20
7:22AM - 8:21AM
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
582
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.30mph
Calories
791
Food equivalent
A bunch of bananas
Average heart rate
163bpm
101 - 177bpm
Average cadence
179spm
116 - 188spm