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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • fastest 8mi in a year
    • best performance in a year
    • fastest run in 6 months
    • fastest start in 3 months
    • highest average heart rate in a month
    • latest run in a month

    Fastest 8 mile runs

    • 7:21/mi
       
      8/03/17
    • 7:33/mi
      161bpm
      20/05/17
    • 7:37/mi
      153bpm
      11/01/22
    • 7:41/mi
       
      27/03/17
    • 7:42/mi
      149bpm
      29/03/22
    • 7:46/mi
      157bpm
      4/02/18
    • 7:52/mi
      152bpm
      11/04/18
    • 7:53/mi
      152bpm
      24/05/18
    • 7:55/mi
      156bpm
      4/04/18
    • 7:56/mi
      160bpm
      12/05/19
    • 7:57/mi
      161bpm
      11/07/18
    • 7:57/mi
      152bpm
      30/12/18
    • 7:57/mi
      155bpm
      30/06/18
    • 7:58/mi
      162bpm
      23/09/17
    • 8:02/mi
      157bpm
      17/03/18
    • 8:03/mi
      137bpm
      29/04/18
    • 8:05/mi
      154bpm
      3/03/20
    • 8:06/mi
      148bpm
      3/05/18
    • 8:08/mi
      157bpm
      10/06/18
    • 8:08/mi
      150bpm
      22/05/19
    • 8:09/mi
      154bpm
      24/12/18
    • 8:09/mi
       
      13/11/15
    • 8:11/mi
      149bpm
      23/12/19
    • 8:12/mi
      152bpm
      10/03/22
    • 8:12/mi
      152bpm
      27/02/18
    • 8:12/mi
      151bpm
      28/01/20
    • 8:12/mi
       
      21/09/16
    • 8:12/mi
      149bpm
      2/09/19
    • 8:14/mi
      155bpm
      14/03/18
    • 8:15/mi
      147bpm
      31/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    19 Dec
    47 °F
    47% rh
    42 °F
    19 Dec Thursday

    Total distance

    8.04miles

    Elapsed time

    1:19:03 1:18PM - 2:39PM

    Average pace

    9:50minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    246ft
    lost
    -242ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    1035
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    82 - 177bpm

    Average cadence

    172spm
    158 - 192spm

    Change in speed over route

    Splits