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    Team Dark Slate Gray
    katieSmith

    July 2023 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Tuesday
    Average 4.9 miles
    4 times

    Average run length

    1.8miles

    Average days run per week

    7.0days

    Time of day

    68%
    Both

    Average pace

    22:27minutes per mile

    longest run

    8.1miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/2325:40min/mi2.34mph25:40total29runs
    • 2 mile13/07/2321:26min/mi2.80mph42:51total8runs
    • 4 mile28/07/239:16min/mi6.47mph37:06total2runs
    • 10 km24/07/238:45min/mi6.85mph54:23total1run
    * All distances are rounded down and times are interpolated.