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    Team Dark Slate Gray
    katieSmith

    January 2022 running report

    Miles run this month

    two hundred ninety three

    Most often run on

    Monday
    Average 11.0 miles
    5 times

    Least often run on

    Thursday
    Average 10.7 miles
    3 times

    Average run length

    4.5miles

    Average days run per week

    6.6days

    Time of day

    45%
    PM

    Average pace

    10:54minutes per mile

    longest run

    17.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 15
    Longest streak
    16days
    Jan 16 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile27/01/227:55min/mi7.58mph7:55total15runs
    • 2 mile23/01/229:32min/mi6.30mph19:04total9runs
    • 5 km1/01/226:58min/mi8.61mph21:39total1run
    • 4 mile22/01/229:06min/mi6.59mph36:25total2runs
    • 5 mile22/01/229:26min/mi6.36mph47:12total1run
    • 10 km29/01/228:37min/mi6.97mph53:31total1run
    • 10 mile25/01/228:19min/mi7.21mph1:23:12total8runs
    • Half marathon19/01/228:47min/mi6.83mph1:55:01total1run
    * All distances are rounded down and times are interpolated.