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    Team Dark Slate Gray
    katieSmith

    August 2021 running report

    Miles run this month

    one hundred ninety three

    Most often run on

    Monday
    Average 8.1 miles
    4 times

    Least often run on

    Friday
    Average 6.1 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    4.7days

    Time of day

    62%
    AM

    Average pace

    9:42minutes per mile

    longest run

    16.0miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 26 — Aug 27
    Longest streak
    4days
    Aug 28 — Aug 31

    Daily stats for the month

     

    Personal records

    • 4 mile9/08/219:30min/mi6.32mph38:00total4runs
    • 5 mile28/08/2110:26min/mi5.75mph52:08total1run
    • 10 mile25/08/219:04min/mi6.62mph1:30:42total3runs
    • 20 km4/08/219:13min/mi6.51mph1:54:34total1run
    • Half marathon14/08/219:19min/mi6.44mph2:02:03total1run
    * All distances are rounded down and times are interpolated.