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    Team Dark Slate Gray
    katieSmith

    July 2021 running report

    Miles run this month

    three hundred eleven

    Most often run on

    Thursday
    Average 9.4 miles
    5 times

    Least often run on

    Tuesday
    Average 6.1 miles
    3 times

    Average run length

    10.4miles

    Average days run per week

    6.3days

    Time of day

    75%
    AM

    Average pace

    9:41minutes per mile

    longest run

    45.5miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 23
    Longest streak
    10days
    Jul 3 — Jul 12

    Daily stats for the month

     

    Personal records

    • 4 mile24/07/219:11min/mi6.53mph36:44total2runs
    • 10 km18/07/219:08min/mi6.57mph56:46total1run
    • 10 mile22/07/218:34min/mi7.00mph1:25:41total3runs
    • 20 km14/07/218:49min/mi6.80mph1:49:40total1run
    * All distances are rounded down and times are interpolated.