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    Team Dark Slate Gray
    katieSmith

    November 2021 running report

    Miles run this month

    two hundred thirty three

    Most often run on

    Monday
    Average 9.2 miles
    5 times

    Least often run on

    Saturday
    Average 4.7 miles
    3 times

    Average run length

    4.0miles

    Average days run per week

    6.5days

    Time of day

    39%
    PM

    Average pace

    12:12minutes per mile

    longest run

    26.4miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    26days
    Nov 1 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile25/11/219:44min/mi6.16mph9:44total20runs
    • 2 mile25/11/219:16min/mi6.48mph18:31total2runs
    • 5 km25/11/216:59min/mi8.60mph21:41total1run
    • 4 mile5/11/218:14min/mi7.29mph32:55total6runs
    • 5 mile2/11/218:42min/mi6.89mph43:31total2runs
    • 10 km20/11/218:35min/mi7.00mph53:17total2runs
    • 10 mile14/11/218:26min/mi7.11mph1:24:24total4runs
    • Marathon7/11/217:45min/mi7.75mph3:22:56total1run
    * All distances are rounded down and times are interpolated.