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    Team Dark Slate Gray
    katieSmith

    January 2020 running report

    Miles run this month

    three hundred forty seven

    Most often run on

    Wednesday
    Average 10.9 miles
    5 times

    Least often run on

    Monday
    Average 13.8 miles
    2 times

    Average run length

    9.1miles

    Average days run per week

    6.3days

    Time of day

    54%
    AM

    Average pace

    8:33minutes per mile

    longest run

    16.3miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 13
    Longest streak
    17days
    Jan 14 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/209:27min/mi6.35mph9:27total1run
    • 2 mile22/01/208:42min/mi6.90mph17:24total4runs
    • 5 km1/01/206:36min/mi9.10mph20:29total1run
    • 10 km19/01/209:31min/mi6.30mph59:10total1run
    • 10 mile11/01/207:03min/mi8.52mph1:10:25total7runs
    • 20 km14/01/208:38min/mi6.95mph1:47:14total3runs
    • Half marathon12/01/208:33min/mi7.02mph1:51:56total2runs
    * All distances are rounded down and times are interpolated.