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    Team Dark Slate Gray
    katieSmith

    August 2019 running report

    Miles run this month

    three hundred forty six

    Most often run on

    Friday
    Average 13.6 miles
    5 times

    Least often run on

    Monday
    Average 10.5 miles
    4 times

    Average run length

    8.6miles

    Average days run per week

    6.8days

    Time of day

    73%
    AM

    Average pace

    8:54minutes per mile

    longest run

    15.1miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 1
    Longest streak
    30days
    Aug 2 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile18/08/197:59min/mi7.51mph15:58total3runs
    • 4 mile19/08/198:44min/mi6.87mph34:56total1run
    • 5 mile8/08/199:47min/mi6.13mph48:55total2runs
    • 10 km15/08/198:27min/mi7.11mph52:28total1run
    • 10 mile14/08/198:28min/mi7.09mph1:24:38total12runs
    • Half marathon2/08/199:10min/mi6.55mph2:00:05total1run
    * All distances are rounded down and times are interpolated.