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    Team Dark Slate Gray
    katieSmith

    July 2019 running report

    Miles run this month

    three hundred ten

    Most often run on

    Monday
    Average 7.8 miles
    5 times

    Least often run on

    Thursday
    Average 9.6 miles
    3 times

    Average run length

    9.7miles

    Average days run per week

    6.1days

    Time of day

    59%
    AM

    Average pace

    9:26minutes per mile

    longest run

    66.3miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    12days
    Jul 6 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile17/07/1910:54min/mi5.51mph10:54total1run
    • 2 mile15/07/199:49min/mi6.12mph19:37total1run
    • 5 km17/07/197:54min/mi7.59mph24:33total2runs
    • 4 mile4/07/197:55min/mi7.58mph31:39total2runs
    • 5 mile19/07/199:05min/mi6.61mph45:23total1run
    • 10 km27/07/198:51min/mi6.78mph54:59total2runs
    • 10 mile4/07/198:14min/mi7.28mph1:22:25total5runs
    * All distances are rounded down and times are interpolated.