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    Team Dark Slate Gray
    katieSmith

    December 2019 running report

    Miles run this month

    two hundred ninety three

    Most often run on

    Tuesday
    Average 7.9 miles
    5 times

    Least often run on

    Thursday
    Average 9.8 miles
    3 times

    Average run length

    8.4miles

    Average days run per week

    6.1days

    Time of day

    74%
    AM

    Average pace

    8:32minutes per mile

    longest run

    16.9miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 26
    Longest streak
    11days
    Dec 15 — Dec 25

    Daily stats for the month

     

    Personal records

    • 1 mile17/12/198:20min/mi7.20mph8:20total4runs
    • 5 km8/12/196:20min/mi9.47mph19:41total2runs
    • 4 mile17/12/198:29min/mi7.08mph33:55total2runs
    • 5 mile3/12/199:27min/mi6.35mph47:14total2runs
    • 10 km8/12/197:34min/mi7.93mph46:59total1run
    • 10 mile13/12/197:47min/mi7.72mph1:17:45total11runs
    * All distances are rounded down and times are interpolated.