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    Team Dark Slate Gray
    katieSmith

    November 2019 running report

    Miles run this month

    two hundred ninety three

    Most often run on

    Friday
    Average 8.7 miles
    5 times

    Least often run on

    Thursday
    Average 11.5 miles
    2 times

    Average run length

    8.6miles

    Average days run per week

    6.1days

    Time of day

    81%
    AM

    Average pace

    8:19minutes per mile

    longest run

    26.2miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 21
    Longest streak
    9days
    Nov 22 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile28/11/198:30min/mi7.05mph8:30total3runs
    • 2 mile7/11/198:22min/mi7.17mph16:44total1run
    • 5 km7/11/197:37min/mi7.87mph23:41total1run
    • 4 mile7/11/198:48min/mi6.82mph35:11total2runs
    • 5 mile28/11/196:40min/mi9.01mph33:18total
      2runs
    • 10 km10/11/196:49min/mi8.79mph42:24total
      1run
    • 10 mile26/11/197:58min/mi7.53mph1:19:44total11runs
    • Half marathon16/11/196:50min/mi8.79mph1:29:25total
      3runs
    • Marathon2/11/198:15min/mi7.28mph3:35:59total1run
    * All distances are rounded down and times are interpolated.