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    Team Dark Slate Gray
    katieSmith

    January 2019 running report

    Miles run this month

    three hundred sixteen

    Most often run on

    Tuesday
    Average 9.0 miles
    5 times

    Least often run on

    Thursday
    Average 7.8 miles
    2 times

    Average run length

    9.3miles

    Average days run per week

    6.1days

    Time of day

    63%
    AM

    Average pace

    8:41minutes per mile

    longest run

    23.1miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 24
    Longest streak
    13days
    Jan 11 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/198:56min/mi6.72mph8:56total2runs
    • 5 km25/01/198:03min/mi7.45mph25:01total4runs
    • 5 mile28/01/197:14min/mi8.29mph36:11total1run
    • 10 km4/01/198:25min/mi7.13mph52:16total2runs
    • 10 mile11/01/197:53min/mi7.62mph1:18:46total8runs
    * All distances are rounded down and times are interpolated.