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    Team Dark Slate Gray
    katieSmith

    September 2018 running report

    Miles run this month

    one hundred nine

    Most often run on

    Friday
    Average 7.6 miles
    3 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.3days

    Time of day

    71%
    AM

    Average pace

    15:21minutes per mile

    longest run

    12.4miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 1 — Sep 6
    Longest streak
    5days
    Sep 24 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile22/09/189:14min/mi6.50mph9:14total2runs
    • 2 mile7/09/1823:40min/mi2.54mph47:20total2runs
    • 5 km7/09/1822:06min/mi2.72mph1:08:39total1run
    • 4 mile25/09/188:24min/mi7.14mph33:37total1run
    • 10 km26/09/188:28min/mi7.09mph52:37total1run
    • 10 mile27/09/188:24min/mi7.15mph1:23:56total2runs
    * All distances are rounded down and times are interpolated.