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    Team Dark Slate Gray
    katieSmith

    August 2018 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Thursday
    Average 9.5 miles
    3 times

    Least often run on

    Wednesday
    Average 8.1 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.6days

    Time of day

    44%
    AM

    Average pace

    8:44minutes per mile

    longest run

    21.0miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 26 — Aug 31
    Longest streak
    4days
    Aug 9 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile25/08/188:49min/mi6.81mph8:49total2runs
    • 2 mile7/08/189:19min/mi6.45mph18:37total4runs
    • 5 km24/08/188:45min/mi6.86mph27:10total
      1run
    • 4 mile11/08/185:57min/mi10.08mph23:48total5runs
    • 5 mile7/08/187:33min/mi7.95mph37:44total
      3runs
    • 10 km12/08/188:37min/mi6.97mph53:31total1run
    • 10 mile12/08/189:01min/mi6.66mph1:30:09total3runs
    * All distances are rounded down and times are interpolated.