FriendsClose
    Team Dark Slate Gray
    katieSmith

    July 2018 running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Tuesday
    Average 11.7 miles
    3 times

    Least often run on

    Monday
    Average 11.6 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    4.5days

    Time of day

    50%
    PM

    Average pace

    8:24minutes per mile

    longest run

    22.2miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 1 — Jul 5
    Longest streak
    7days
    Jul 24 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/189:00min/mi6.67mph9:00total2runs
    • 2 mile26/07/188:33min/mi7.02mph17:05total2runs
    • 5 km18/07/186:37min/mi9.08mph20:32total4runs
    • 5 mile7/07/188:00min/mi7.49mph40:02total2runs
    • 10 km19/07/188:35min/mi6.99mph53:22total1run
    • 10 mile28/07/188:02min/mi7.47mph1:20:17total1run
    • Half marathon30/07/188:02min/mi7.47mph1:45:15total1run
    * All distances are rounded down and times are interpolated.