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    Team Dark Slate Gray
    katieSmith

    November 2018 running report

    Miles run this month

    two hundred sixty three

    Most often run on

    Wednesday
    Average 8.6 miles
    4 times

    Least often run on

    Sunday
    Average 7.7 miles
    2 times

    Average run length

    8.5miles

    Average days run per week

    5.6days

    Time of day

    58%
    AM

    Average pace

    9:01minutes per mile

    longest run

    37.5miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 25
    Longest streak
    8days
    Nov 5 — Nov 12

    Daily stats for the month

     

    Personal records

    • 1 mile22/11/189:01min/mi6.65mph9:01total1run
    • 2 mile3/11/189:34min/mi6.27mph19:08total1run
    • 5 km22/11/189:11min/mi6.53mph28:32total1run
    • 4 mile24/11/188:51min/mi6.78mph35:25total2runs
    • 5 mile22/11/187:06min/mi8.44mph35:32total
      4runs
    • 10 km8/11/188:22min/mi7.17mph52:02total1run
    • 10 mile21/11/188:06min/mi7.40mph1:21:02total4runs
    • Marathon10/11/188:24min/mi7.15mph3:39:52total
      1run
    * All distances are rounded down and times are interpolated.