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    Team Dark Slate Gray
    katieSmith

    October 2018 running report

    Miles run this month

    two hundred three

    Most often run on

    Tuesday
    Average 7.9 miles
    4 times

    Least often run on

    Thursday
    Average 10.0 miles
    1 time

    Average run length

    8.5miles

    Average days run per week

    4.5days

    Time of day

    55%
    AM

    Average pace

    8:58minutes per mile

    longest run

    21.0miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 21 — Oct 26
    Longest streak
    8days
    Oct 13 — Oct 20

    Daily stats for the month

     

    Personal records

    • 4 mile19/10/188:52min/mi6.77mph35:28total1run
    • 5 mile9/10/189:24min/mi6.38mph47:02total1run
    • 10 mile7/10/188:13min/mi7.30mph1:22:11total
      7runs
    • 20 km28/10/1810:20min/mi5.81mph2:08:23total1run
    • Half marathon19/10/188:57min/mi6.71mph1:57:12total2runs
    * All distances are rounded down and times are interpolated.