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    Team Dark Slate Gray
    katieSmith

    January 2018 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Wednesday
    Average 7.1 miles
    4 times

    Least often run on

    Tuesday
    Average 7.1 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    3.6days

    Time of day

    38%
    AM

    Average pace

    9:27minutes per mile

    longest run

    13.1miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 1 — Jan 4
    Longest streak
    3days
    Jan 19 — Jan 21

    Daily stats for the month

     

    Personal records

    • 1 mile21/01/189:47min/mi6.14mph9:47total2runs
    • 2 mile5/01/1833:17min/mi1.80mph1:06:34total1run
    • 4 mile21/01/189:15min/mi6.49mph36:59total1run
    • 5 mile12/01/188:39min/mi6.94mph43:13total5runs
    • 10 km19/01/188:27min/mi7.10mph52:30total4runs
    • Half marathon28/01/188:34min/mi7.00mph1:52:15total1run
    * All distances are rounded down and times are interpolated.