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    Team Dark Slate Gray
    katieSmith

    September 2017 running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Saturday
    Average 14.5 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    3.5days

    Time of day

    67%
    PM

    Average pace

    8:40minutes per mile

    longest run

    22.2miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 24 — Sep 28
    Longest streak
    3days
    Sep 15 — Sep 17

    Daily stats for the month

     

    Personal records

    • 1 mile10/09/179:15min/mi6.49mph9:15total1run
    • 2 mile9/09/178:44min/mi6.87mph17:28total1run
    • 5 km23/09/178:32min/mi7.04mph26:29total1run
    • 4 mile6/09/178:03min/mi7.45mph32:13total1run
    • 10 km22/09/177:17min/mi8.24mph45:14total2runs
    • 10 mile17/09/178:44min/mi6.87mph1:27:19total1run
    • 20 km4/09/178:25min/mi7.13mph1:44:33total1run
    • Half marathon10/09/178:51min/mi6.78mph1:56:00total1run
    * All distances are rounded down and times are interpolated.