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    Team Dark Slate Gray
    katieSmith

    July 2017 running report

    Miles run this month

    one hundred ninety six

    Most often run on

    Tuesday
    Average 9.5 miles
    3 times

    Least often run on

    Monday
    Average 7.5 miles
    2 times

    Average run length

    7.2miles

    Average days run per week

    3.8days

    Time of day

    53%
    AM

    Average pace

    8:42minutes per mile

    longest run

    22.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 25 — Jul 27
    Longest streak
    7days
    Jul 1 — Jul 7

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/176:23min/mi9.39mph6:23total5runs
    • 2 mile19/07/178:24min/mi7.14mph16:49total1run
    • 4 mile24/07/178:05min/mi7.42mph32:22total2runs
    • 5 mile19/07/178:29min/mi7.08mph42:24total2runs
    • 10 mile22/07/178:07min/mi7.40mph1:21:06total5runs
    • 20 km14/07/178:26min/mi7.11mph1:44:54total1run
    • Half marathon14/07/178:26min/mi7.11mph1:50:34total1run
    * All distances are rounded down and times are interpolated.