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    Team Dark Slate Gray
    katieSmith

    November 2017 running report

    Miles run this month

    sixty six

    Most often run on

    Wednesday
    Average 8.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    13:36minutes per mile

    longest run

    12.2miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    3days
    Nov 22 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/179:45min/mi6.16mph9:45total2runs
    • 2 mile20/11/177:41min/mi7.80mph15:22total1run
    • 4 mile22/11/178:14min/mi7.29mph32:56total1run
    • 5 mile23/11/177:31min/mi7.98mph37:36total1run
    • 10 km5/11/178:08min/mi7.38mph50:30total1run
    * All distances are rounded down and times are interpolated.