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    Team Dark Slate Gray
    katieSmith

    January 2017 running report

    Miles run this month

    two hundred fifty five

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Wednesday
    Average 7.2 miles
    4 times

    Average run length

    6.4miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    7:57minutes per mile

    longest run

    16.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile3/01/176:45min/mi8.88mph6:45total11runs
    • 5 mile10/01/178:39min/mi6.94mph43:14total1run
    • 10 km24/01/177:25min/mi8.10mph46:03total1run
    • 10 mile29/01/177:21min/mi8.17mph1:13:25total2runs
    • Half marathon8/01/177:57min/mi7.54mph1:44:15total1run
    * All distances are rounded down and times are interpolated.