FriendsClose
    Team Dark Slate Gray
    katieSmith

    September 2016 running report

    Miles run this month

    two hundred twenty

    Most often run on

    Thursday
    Average 10.3 miles
    5 times

    Least often run on

    Friday
    Average 9.5 miles
    2 times

    Average run length

    9.6miles

    Average days run per week

    5.1days

    Time of day

    91%
    AM

    Average pace

    8:06minutes per mile

    longest run

    14.1miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 23 — Sep 24
    Longest streak
    8days
    Sep 3 — Sep 10

    Daily stats for the month

     

    Personal records

    • 5 km12/09/168:26min/mi7.11mph26:13total1run
    • 4 mile15/09/168:55min/mi6.73mph35:40total1run
    • 10 mile7/09/167:54min/mi7.60mph1:18:59total2runs
    • Half marathon18/09/167:25min/mi8.09mph1:37:08total4runs
    * All distances are rounded down and times are interpolated.