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    Team Dark Slate Gray
    katieSmith

    August 2016 running report

    Miles run this month

    two hundred six

    Most often run on

    Wednesday
    Average 7.3 miles
    5 times

    Least often run on

    Thursday
    Average 9.5 miles
    2 times

    Average run length

    9.0miles

    Average days run per week

    5.2days

    Time of day

    91%
    AM

    Average pace

    8:33minutes per mile

    longest run

    15.1miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 18 — Aug 21
    Longest streak
    10days
    Aug 22 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 mile7/08/168:09min/mi7.36mph40:46total2runs
    • 10 km24/08/168:18min/mi7.23mph51:35total2runs
    • 10 mile25/08/168:00min/mi7.50mph1:20:02total2runs
    * All distances are rounded down and times are interpolated.