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    Team Dark Slate Gray
    katieSmith

    July 2016 running report

    Miles run this month

    seventy two

    Most often run on

    Saturday
    Average 11.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    9:55minutes per mile

    longest run

    13.4miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jul 1 — Jul 15
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/169:29min/mi6.33mph9:29total1run
    • 2 mile22/07/168:59min/mi6.68mph17:57total1run
    • 4 mile26/07/169:35min/mi6.26mph38:20total1run
    • Half marathon30/07/168:21min/mi7.19mph1:49:19total2runs
    * All distances are rounded down and times are interpolated.