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    Team Dark Slate Gray
    katieSmith

    December 2016 running report

    Miles run this month

    three hundred thirteen

    Most often run on

    Thursday
    Average 7.6 miles
    5 times

    Least often run on

    Monday
    Average 10.5 miles
    4 times

    Average run length

    9.5miles

    Average days run per week

    6.8days

    Time of day

    80%
    AM

    Average pace

    8:04minutes per mile

    longest run

    26.2miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 3
    Longest streak
    28days
    Dec 4 — Dec 31

    Daily stats for the month

     

    Personal records

    • 5 km6/12/168:44min/mi6.86mph27:09total4runs
    • 4 mile1/12/167:31min/mi7.98mph30:05total2runs
    • 5 mile6/12/167:54min/mi7.60mph39:29total1run
    • 10 km21/12/169:46min/mi6.14mph1:00:44total1run
    • 10 mile19/12/166:57min/mi8.64mph1:09:26total11runs
    • Half marathon26/12/168:12min/mi7.31mph1:47:30total1run
    • Marathon24/12/167:56min/mi7.57mph3:27:42total1run
    * All distances are rounded down and times are interpolated.