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    Team Dark Slate Gray
    katieSmith

    November 2016 running report

    Miles run this month

    three hundred nine

    Most often run on

    Tuesday
    Average 10.2 miles
    5 times

    Least often run on

    Saturday
    Average 15.3 miles
    3 times

    Average run length

    9.4miles

    Average days run per week

    6.5days

    Time of day

    89%
    AM

    Average pace

    8:09minutes per mile

    longest run

    17.3miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 23
    Longest streak
    18days
    Nov 1 — Nov 18

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/168:45min/mi6.86mph8:45total1run
    • 2 mile18/11/1610:00min/mi6.00mph20:00total1run
    • 5 km30/11/166:13min/mi9.64mph19:20total2runs
    • 5 mile24/11/166:25min/mi9.34mph32:07total1run
    • 10 km5/11/167:20min/mi8.18mph45:35total1run
    • 10 mile24/11/1610:03min/mi5.97mph1:40:28total1run
    • Half marathon9/11/168:51min/mi6.78mph1:55:57total1run
    * All distances are rounded down and times are interpolated.