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    Team Dark Slate Gray
    katieSmith

    October 2016 running report

    Miles run this month

    three hundred

    Most often run on

    Monday
    Average 10.1 miles
    5 times

    Least often run on

    Tuesday
    Average 9.6 miles
    4 times

    Average run length

    8.8miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:10minutes per mile

    longest run

    20.1miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile19/10/1611:47min/mi5.10mph11:47total1run
    • 2 mile31/10/167:36min/mi7.89mph15:12total3runs
    • 4 mile7/10/167:22min/mi8.14mph29:28total1run
    • 5 mile23/10/1611:11min/mi5.37mph55:53total1run
    • 10 mile30/10/168:12min/mi7.32mph1:21:56total4runs
    • 20 km1/10/168:28min/mi7.08mph1:45:16total1run
    • Half marathon8/10/168:09min/mi7.36mph1:46:48total1run
    * All distances are rounded down and times are interpolated.