FriendsClose
    Team Crimson
    Kat

    Notable (as of the date of this run)

    • was fastest 10k ever

    Fastest 6 mile runs

    • 12:10/mi
      7/15/11
    • 13:06/mi
      6/24/12
    • 13:25/mi
      6/27/11
    • 13:30/mi
      8/09/11
    • 13:37/mi
      3/25/12
    • 13:59/mi
      6/05/11
    • 16:11/mi
      8/25/12
    • 16:57/mi
      8/22/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 9
    Aug 9 Tuesday

    Total distance

    6.20miles

    Elapsed time

    1:23:41 1:17PM - 2:40PM

    Average pace

    13:30minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    921
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...