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Team Crimson
Kat
Notable (as of the date of this run)
- was after sunset
- was fastest 6k in a year
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was fastest mile split in a year
- was fastest km split in a year
- was fastest run in 3 months
- was earliest run in 3 months
Fastest 4 mile runs
- 11:26/mi3/11/12
- 12:00/mi7/26/11
- 12:02/mi4/12/07
- 12:18/mi7/09/11
- 12:22/mi7/22/11
- 12:24/mi7/27/10
- 12:24/mi7/01/11
- 12:30/mi6/26/12
- 12:31/mi7/10/12
- 12:39/mi6/29/12
- 12:41/mi7/28/12
- 12:45/mi6/05/12
- 12:55/mi7/12/11
- 13:04/mi7/20/11
- 13:16/mi7/07/11
- 13:38/mi6/14/11
- 13:46/mi11/06/11
- 13:48/mi4/26/07
- 13:56/mi5/26/11
- 14:07/mi6/01/11
- 14:08/mi6/09/11
- 14:20/mi6/03/11
- 14:24/mi6/08/11
- 14:44/mi5/14/07
- 14:45/mi5/16/11
- 14:54/mi4/07/12
- 14:57/mi3/31/07
- 14:59/mi5/17/07
- 15:57/mi8/30/14
- 16:25/mi5/18/07
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 30
Aug 30
72 °F
88% rh
Aug 30
Saturday
Total distance
4.10miles
Elapsed time
1:05:27
Average pace
15:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.76mph
Calories
671
Food equivalent
1 whole sea bass
