FriendsClose
    Team Crimson
    Kat
    2016201520142013201220112010200920082007
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 6 months
    • was earliest run in a month

    Fastest 12 mile runs

    • 13:48/mi
      8/14/11
    • 17:19/mi
      8/18/12
    • 18:20/mi
      9/02/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 2
    Sep 2 Sunday

    Total distance

    12.62miles

    Elapsed time

    3:51:13 7:32AM - 11:23AM

    Average pace

    18:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    1662
    420Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits