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    Team Crimson
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 12 mile runs

    • 13:48/mi
      8/14/11
    • 17:19/mi
      8/18/12
    • 18:20/mi
      9/02/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 18
    Aug 18 Saturday

    Total distance

    12.51miles

    Elapsed time

    3:36:46 12:36PM - 4:12PM

    Average pace

    17:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.46mph

    Calories

    1786
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits