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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 9 mile runs

    • 13:57/mi
      6/19/11
    • 13:58/mi
      7/22/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 22
    Jul 22 Sunday

    Total distance

    9.02miles

    Elapsed time

    2:05:56 7:52AM - 9:57AM

    Average pace

    13:58minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    1290
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits