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    Team Crimson
    Kat
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    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 12k in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 8 mile runs

    • 14:05/mi
      7/15/12
    • 14:43/mi
      7/17/11
    • 16:50/mi
      8/19/11
    • 21:00/mi
      6/21/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 15
    Jul 15 Sunday

    Total distance

    8.00miles

    Elapsed time

    1:52:40 8:57AM - 10:49AM

    Average pace

    14:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    1111
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits