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    Virginia Beach Rock-n-Roll Half Marathon
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    Tags

    Half Marathon

    Notable (as of the date of this run)

    • was earliest run in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 13:47/mi
      9/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 4
    Sep 4 Sunday

    Total distance

    13.10miles

    Elapsed time

    3:00:39 7AM - 10AM

    Average pace

    13:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.35mph

    Calories

    1806
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...