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    Team Crimson
    Kat
    C25k W4D3 with Tim

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 11:58/mi
      7/01/12
    • 12:01/mi
      6/23/11
    • 12:35/mi
      8/04/11
    • 12:50/mi
      7/29/11
    • 12:57/mi
      6/15/11
    • 13:10/mi
      7/13/11
    • 13:14/mi
      4/17/07
    • 13:17/mi
      8/24/11
    • 13:27/mi
      3/18/12
    • 13:29/mi
      7/16/11
    • 14:08/mi
      5/29/11
    • 14:54/mi
      6/03/12
    • 15:31/mi
      1/21/11
    • 17:29/mi
      8/28/11
    • 17:39/mi
      7/29/07
    • 17:47/mi
      7/19/07
    • 18:32/mi
      9/07/07
    • 18:52/mi
      9/06/07
    • 19:11/mi
      11/11/09
    • 19:39/mi
      8/05/11
    • 23:09/mi
      5/20/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 5
    Aug 5 Friday

    Total distance

    5.06miles

    Elapsed time

    1:39:23 7:05AM - 8:44AM

    Average pace

    19:38minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    497
    300Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...