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    Team Crimson
    Kat

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 14:05/mi
      7/15/12
    • 14:43/mi
      7/17/11
    • 16:50/mi
      8/19/11
    • 21:00/mi
      6/21/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 19
    Aug 19 Friday

    Total distance

    8.04miles

    Elapsed time

    2:15:24 7:41PM - 9:56PM

    Average pace

    16:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    948
    420Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...