FriendsClose
    Team Crimson
    Kat

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 12 mile runs

    • 13:48/mi
      8/14/11
    • 17:19/mi
      8/18/12
    • 18:20/mi
      9/02/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 14
    Aug 14 Sunday

    Total distance

    12.32miles

    Elapsed time

    2:49:59 7:43AM - 10:32AM

    Average pace

    13:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.35mph

    Calories

    1870
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...