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    Team Crimson
    Kat
    C25K W4D1 with Tim

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 11:26/mi
      3/11/12
    • 12:00/mi
      7/26/11
    • 12:02/mi
      4/12/07
    • 12:18/mi
      7/09/11
    • 12:22/mi
      7/22/11
    • 12:24/mi
      7/27/10
    • 12:24/mi
      7/01/11
    • 12:30/mi
      6/26/12
    • 12:31/mi
      7/10/12
    • 12:39/mi
      6/29/12
    • 12:41/mi
      7/28/12
    • 12:45/mi
      6/05/12
    • 12:55/mi
      7/12/11
    • 13:04/mi
      7/20/11
    • 13:16/mi
      7/07/11
    • 13:38/mi
      6/14/11
    • 13:46/mi
      11/06/11
    • 13:48/mi
      4/26/07
    • 13:56/mi
      5/26/11
    • 14:07/mi
      6/01/11
    • 14:08/mi
      6/09/11
    • 14:20/mi
      6/03/11
    • 14:24/mi
      6/08/11
    • 14:44/mi
      5/14/07
    • 14:45/mi
      5/16/11
    • 14:54/mi
      4/07/12
    • 14:57/mi
      3/31/07
    • 14:59/mi
      5/17/07
    • 15:57/mi
      8/30/14
    • 16:25/mi
      5/18/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 1
    Aug 1 Monday

    Total distance

    4.19miles

    Elapsed time

    1:23:38 7:14PM - 8:37PM

    Average pace

    19:58minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.01mph

    Calories

    418
    300Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...