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    Team Crimson
    Kat

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 13:01/mi
      6/12/11
    • 13:36/mi
      7/24/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    Jul 24 Sunday

    Total distance

    7.04miles

    Elapsed time

    1:35:44 12:04PM - 1:39PM

    Average pace

    13:36minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    1053
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...