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    Team Crimson
    Kat
    Ugh, HUMID and today was an Air Quality Alert day. Might not have been the best day to run, but I got my run in anyway!

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 14:05/mi
      7/15/12
    • 14:43/mi
      7/17/11
    • 16:50/mi
      8/19/11
    • 21:00/mi
      6/21/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 17
    Jul 17 Sunday

    Total distance

    8.14miles

    Elapsed time

    1:59:46 7:43AM - 9:42AM

    Average pace

    14:43minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.08mph

    Calories

    1317
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...