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    Team Crimson
    Kat

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was fastest run in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 13:01/mi
      6/12/11
    • 13:36/mi
      7/24/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 12
    Jun 12 Sunday

    Total distance

    7.53miles

    Elapsed time

    1:38:00 7:44AM - 9:22AM

    Average pace

    13:01minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    1176
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...