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    03:40 PM04:32 PM

    Notable (as of the date of this run)

    • was fastest 4k in a year
    • was fastest 3mi in 6 months
    • was fastest mile split in 6 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 12:01/mi
      5/01/12
    • 12:05/mi
      6/28/12
    • 12:08/mi
      6/16/11
    • 12:11/mi
      8/27/11
    • 12:15/mi
      7/11/12
    • 12:27/mi
      7/03/12
    • 12:29/mi
      7/20/12
    • 12:30/mi
      9/24/11
    • 12:31/mi
      3/31/12
    • 12:31/mi
      7/27/11
    • 12:33/mi
      8/31/11
    • 12:42/mi
      6/21/12
    • 12:47/mi
      6/11/07
    • 12:52/mi
      3/14/12
    • 13:03/mi
      6/12/12
    • 13:12/mi
      8/11/11
    • 13:15/mi
      6/30/11
    • 13:38/mi
      4/22/07
    • 13:38/mi
      4/07/07
    • 13:43/mi
      7/06/07
    • 13:47/mi
      7/25/10
    • 13:50/mi
      6/24/13
    • 13:52/mi
      2/04/11
    • 13:55/mi
      6/16/12
    • 13:56/mi
      12/11/11
    • 13:57/mi
      7/21/10
    • 13:58/mi
      4/06/07
    • 14:00/mi
      7/17/07
    • 14:06/mi
      11/22/14
    • 14:09/mi
      5/31/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Feb 4
    Feb 4 Friday

    Total distance

    3.02miles

    Elapsed time

    41:56 4:32PM - 5:13PM

    Average pace

    13:53minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.32mph

    Calories

    446
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits