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    Team Crimson
    Kat
    C25K W1D1

    Tags

    C25K

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 1 mile runs

    • 11:21/mi
      6/19/12
    • 11:28/mi
      5/02/12
    • 12:15/mi
      5/06/12
    • 12:21/mi
      5/14/10
    • 12:26/mi
      5/19/10
    • 13:04/mi
      7/10/10
    • 13:12/mi
      5/17/07
    • 13:23/mi
      1/25/11
    • 13:51/mi
      7/30/11
    • 13:58/mi
      2/16/10
    • 14:03/mi
      1/28/11
    • 14:11/mi
      7/13/10
    • 14:19/mi
      2/02/10
    • 14:22/mi
      7/24/10
    • 14:24/mi
      2/04/10
    • 14:37/mi
      1/28/10
    • 14:38/mi
      2/07/10
    • 14:44/mi
      2/01/10
    • 14:47/mi
      1/27/11
    • 14:47/mi
      3/18/07
    • 14:53/mi
      1/26/10
    • 15:08/mi
      3/09/07
    • 15:11/mi
      1/21/10
    • 15:11/mi
      1/11/11
    • 15:12/mi
      1/24/10
    • 15:17/mi
      3/13/07
    • 15:31/mi
      4/18/07
    • 15:31/mi
      6/25/15
    • 15:33/mi
      3/14/07
    • 15:34/mi
      4/16/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 12
    Jan 12 Wednesday

    Total distance

    1.95miles

    Elapsed time

    31:03 8:37AM - 9:08AM

    Average pace

    15:55minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.77mph

    Calories

    280
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Change in speed over route

    Splits