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    Walk

    Notable (as of the date of this run)

    • was fastest 4k in 6 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 2 mile walks

    • 16:23/mi
      11/07/10
    • 17:32/mi
      9/24/10
    • 19:21/mi
      8/09/10
    • 21:05/mi
      7/16/10
    • 21:37/mi
      7/10/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 24
    Sep 24 Friday

    Total distance

    2.57miles

    Elapsed time

    45:05 8:03PM - 8:48PM

    Average pace

    17:33minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    375
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits