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Team Crimson
Kat
Notable (as of the date of this run)
- was first run in 24 days
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in a month
Fastest 4 mile walks
- 18:30/mi10/24/10
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 24
Oct 24
Oct 24
Sunday
Total distance
4.34miles
Elapsed time
1:20:14
Average pace
18:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.25mph
Calories
647
Food equivalent
1 whole sea bass
