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    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 24 days
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 4 mile walks

    • 18:30/mi
      10/24/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 24, 2010
    Oct 24, 2010 Sunday

    Total distance

    4.34miles

    Elapsed time

    1:20:14 4:19PM - 5:39PM

    Average pace

    18:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.25mph

    Calories

    647
    480Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits