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    Team Crimson
    Kat

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 0k ever
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was latest run in 3 months

    Fastest 0 mile runs

    • 11:21/mi
      4/06/12
    • 12:39/mi
      1/25/11
    • 13:53/mi
      5/13/07
    • 14:27/mi
      3/19/07
    • 14:41/mi
      5/20/10
    • 15:00/mi
      1/25/11
    • 16:01/mi
      7/12/09
    • 16:36/mi
      3/31/07
    • 16:38/mi
      3/15/07
    • 16:51/mi
      7/23/07
    • 19:44/mi
      12/01/11
    • 20:38/mi
      4/14/10
    • 22:17/mi
      8/12/12
    • 22:50/mi
      3/25/12
    • 25:37/mi
      3/09/10
    • 27:50/mi
      6/10/10
    • 29:51/mi
      4/11/11
    • 1:30:37/mi
      11/15/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 25
    Jan 25 Tuesday

    Total distance

    0.30miles

    Elapsed time

    3:46 7:02PM - 7:05PM

    Average pace

    12:35minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    37
    720Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Change in speed over route