FriendsClose
    Team Crimson
    Kat
    2016201520142013201220112010200920082007
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031
    08:08 AM08:32 AM08:20 PM

    Notable (as of the date of this run)

    • was fastest 0k ever
    • was fastest run in a year
    • was latest run in a year
    • was fastest mile split in a year
    1 pro notable not displayed

    Fastest 0 mile runs

    • 11:21/mi
      4/06/12
    • 12:39/mi
      1/25/11
    • 13:53/mi
      5/13/07
    • 14:27/mi
      3/19/07
    • 14:41/mi
      5/20/10
    • 15:00/mi
      1/25/11
    • 16:01/mi
      7/12/09
    • 16:36/mi
      3/31/07
    • 16:38/mi
      3/15/07
    • 16:51/mi
      7/23/07
    • 19:44/mi
      12/01/11
    • 20:38/mi
      4/14/10
    • 22:17/mi
      8/12/12
    • 22:50/mi
      3/25/12
    • 25:37/mi
      3/09/10
    • 27:50/mi
      6/10/10
    • 29:51/mi
      4/11/11
    • 1:30:37/mi
      11/15/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 12
    Jul 12 Sunday

    Total distance

    0.51miles

    Elapsed time

    8:09 8:32AM - 8:40AM

    Average pace

    16:01minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.75mph

    Calories

    76
    540Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Change in speed over route